Ingredients
Equipment
Method
- Boil a large pot of water and cook pasta according to package. Drain when done and set aside.
- Melt butter in a sauce pan and add diced onion.
- When onion is translucent, add minced garlic, sliced mushrooms, and italian seasoning. Cook until mushrooms are wilted.
- Add soy milk, vegetable or vegan chicken broth, vegan parmesan, tapioca flour, and baby spinach. Cook until spinach is wilted.
- Lightly fry the chik'n strips with cooking spray in a pan or just throw it in the sauce while it's cooking.
- Once the spinach is wilted and the sauce is thickened, stir in the cooked pasta. Add more vegan chicken/veggie broth if needed to get the sauce all over the pasta.
- Add salt + pepper to your taste. I like it salty!
- If desired, serve with a steamed vegetable (not included in the macro breakdown).
Notes
You can sub any pasta, mushrooms, and vegan cheese/chik'n/milk.
If you don't have italian seasoning, use any mix of dried herbs.
Products I used: Barilla Chickpea Rotini (8.8 oz box), Trader Joe's Vegan Parmesan Shreds, MorningStar Farms Chik'n Strips.
Nutrition: (per serving)
Calories: 630 Carbohydrates: 81 Fat: 14 Protein: 45
