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Air Fried Brussels Sprouts

Crispy air fried brussels sprouts tossed in garlic and onion powder, finished with nutritional yeast. A simple, gluten-free-friendly side ready in 25 minutes.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 3 servings
Course: Side Dish
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound brussels sprouts 16 oz, ends trimmed and halved
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt + pepper to taste
  • 2 tsp nutritional yeast
  • cooking oil spray avocado
Optional
  • 1/2 tsp cayenne powder

Equipment

  • Mixing bowl
  • Cutting Board
  • Knife
  • Air Fryer-Safe Parchment Paper
  • Mixing Spoon

Method
 

  1. Cut the hard ends off your brussels sprouts and halve each one.
  2. In a large bowl, add the brussels sprouts, spritz with cooking oil spray, and add the seasonings.
  3. Mix until brussels sprouts are coated.
  4. Place your brussels sprouts in your air fryer and cook for 20 minutes, or until crispy on the outside and soft on the inside.
  5. Top with nutritional yeast and serve over cilantro lime cream sauce, if desired.

Notes

I don't know what temperature my air fryer reaches. I use a Hamilton Beach toaster oven air fryer, the temperature is between 375-450 degrees F.
Cilantro lime cream sauce pictured is not included in the macros breakdown.
Nutrition: (per serving)
Calories: 100 Carbohydrates: 19 Fat: 0.5 Protein: 5